Vily0513's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

73.4 kg Lost so far: 20.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

1938 kcal

Fat: 66.46g | Prot: 81.55g | Carbs: 201.24g. Breakfast: Nature Valley Protein Salted Caramel Nut, WellMix Protein Shake Kaffee. Lunch: Lidl Tomatencremesuppe, Whole & Pure Brötchen. Dinner: Somersby Apple Cider (Flasche), Somersby Apple Cider, Nudelsalat, Zwiebelkuchen. Snacks/Other: Honig, Milbona Körniger Frischkäse Light. more...

2790 kcal

Exercise: Housework - 6 hours, Running - 10/kph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 34 minutes. more...

Gaining 2.8 kg a Week

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Vily0513's Journal, 16 Apr 22

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Vily0513's Weight History