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Good day again
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80.2 kg
Lost so far: 31.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 46.79g | Prot: 73.10g | Carbs: 124.86g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Kala Chana, Mung Beans (Mature Seeds, Sprouted), Quaker Homestyle Masala Oats, Cooked Tomato and Onion (Fat Not Added in Cooking), Chilli, Capsicum, Egg (Whole). Lunch: White Rice, Kadhi. Dinner: Haldiram's Namkeen, Beer, Chicken with Gravy (Mixture). Snacks/Other: Chicken. more...
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2299 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Squats (Legs) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Body Pump - 5 minutes, Running (jogging) - 8/kph - 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Exercise machine (slow) - 5 minutes. more...
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Losing 4.9 kg a Week
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Ricky Lester's Weight History
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