doswell93's Journal, 09 Dec 14

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Weigh In record (no journal entry) for 09 December 2014

110 kg Lost so far: 11 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2014:

735 kcal

Fat: 28.24g | Prot: 39.30g | Carbs: 87.34g. Dinner: Asda Chosen By You Fat Free Natural Cottage Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Bananas, Apples. more...

3064 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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doswell93's Journal, 09 Dec 14

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doswell93's Weight History