Contoh progres fitness yang bagus *Strength gain
*fat loss
*Muscle gain (masa otot nambah)
*Celana makin longgar
*Lengan baju makin sempit
*Makin percaya diri
*Tehnik latihan makin mahir
*Stamina meningkat
*Badan makin lentur (Improved flexiblility)
*And many more
Credits @Brodibalo
15 Apr 22 by member: Aming73
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Thanks kho sudah diingatkan 😍🏋🏻♀️
15 Apr 22 by member: nininkitty
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@nininkitty....💪💪💪😁😁😁 semangat Nin 🐆🐆🐆❤️❤️❤️
15 Apr 22 by member: Aming73
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bb naik masuk progress gak ya... 🤭🤭🤭
15 Apr 22 by member: Anindya Kiran
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patokannya ini aja,pusing kalo ke timbangan mah,hehe... bismillah kosnsisten
15 Apr 22 by member: Nendenkhotimah
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@anindya Kiran...masuk dong kalo targetnya Bulking 💪😁
15 Apr 22 by member: Aming73
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@nendenkhotimah... semangat 💪💪💪😁😁😁
15 Apr 22 by member: Aming73
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@aming timbangan otw digadai...
16 Apr 22 by member: vie_liu
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16 Apr 22 by member: andrey andrian
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@noviana liu...emang laku digadai?😁😁😁🤭🤭🤭
16 Apr 22 by member: Aming73
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@Andrey Andrian...😎😎😎😎😁😁😁😁
16 Apr 22 by member: Aming73
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Brodibalo panutan💪. Perubahan semakin tampan masuk kategori gak ya? 😁😁
16 Apr 22 by member: Jeffry Sutrisno
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@jefrry Sutrisno.. masuk kategori Kepercayaan diri meningkat bro💪💪💪😁😁😁
16 Apr 22 by member: Aming73
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16 Apr 22 by member: Aming73
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Kak aku termasuk gitu gak ya, aku ukuran baju dah turun, double dagu ilang, paha lengan perut juga mengecil. Kata orang2 lebih kecilan. Tp Bb sering stuck . Bagus apa nggak sih gini ni ?
16 Apr 22 by member: najwa maica syahputri
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@najwa .... keren 💪💪💪💪💪, body recomposition namanya 💯, lanjutkan
16 Apr 22 by member: Aming73
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16 Apr 22 by member: widyastuti22
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@widyastuti22...let's celebrate 💪💪💪😁😁😁🤜🤛🤤🤤🤤
16 Apr 22 by member: Aming73
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