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johnsontherock
Journal
09 Dec 14
johnsontherock's Journal, 09 Dec 14
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Weigh In record (no journal entry) for 09 December 2014
86.6 kg
Lost so far:
0.9 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2014:
264 kcal
Fat: 11.95g | Prot: 8.26g | Carbs: 30.21g.
Breakfast:
White Bread.
Lunch:
卤肉饭.
more...
2516 kcal
Exercise:
Resting - 12 hours and 40 minutes, Sleeping - 10 hours, Gym - 40 minutes, Grocery Shopping - 40 minutes.
more...
steady weight
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johnsontherock's Weight History
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