Weigh In record (no journal entry) for 16 April 2022
|
49.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 60.77g | Prot: 68.02g | Carbs: 110.40g.
Breakfast: 伊利 一杯优酪, 法国百吉福 芝士片, 达利园 汤熟全麦吐司面包, 煎鸡蛋. Lunch: 北海牧场 0蔗糖酸奶, 巴比馒头 馒头, 炒大白菜, 鸡腿（不吃皮）. Dinner: 煎鸡蛋, 素炒西兰花. Snacks/Other: 伊利 苦咖啡雪糕. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magiclzs's Weight History
|