Weigh In record (no journal entry) for 16 April 2022
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49.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 31.53g | Prot: 89.31g | Carbs: 227.04g.
Breakfast: 橙子, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋白, 煎鸡蛋(不加油), 蔚优 脱脂牛奶. Lunch: 梨, 炒青椒, 白粥, 饺子, 黄瓜/青瓜(带皮). Dinner: 梨, 葡萄干(无籽), 蔚优 脱脂牛奶, 炒生菜, 蘑菇, 鲳鱼, 竹笋. more...
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Losing 1.4 kg a Week
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emilieguo's Weight History
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