Weigh In record (no journal entry) for 09 December 2014
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69.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1114 kcal
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Fat: 26.32g | Prot: 100.06g | Carbs: 138.09g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Mountain High Lowfat All Natural Plain Yoghurt, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, BodyTech Whey Tech Pro 24 - Chocolate, Great Value No Sugar Added Mixed Fruit. more...
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Losing 1.3 kg a Week
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hunterrider's Weight History
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