Weigh In record (no journal entry) for 15 April 2022
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 20.04g | Prot: 63.34g | Carbs: 133.20g.
Dinner: Pan Blanco, Huevo Duro, Cocoa en Polvo, Leche de Soya, Hojuelas de Avena (Cocida, Asada), Banano, Arepa, Pechuga de Pollo a la Plancha. more...
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Losing 2.8 kg a Week
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nicoponal's Weight History
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