Weigh In record (no journal entry) for 09 December 2014
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80.6 kg
Lost so far: 17.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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711 kcal
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Fat: 17.37g | Prot: 39.12g | Carbs: 111.20g.
Breakfast: Bear Naked Vanilla Almond Crunch, Kroger Greek Lite Vanilla Yogurt. Lunch: Apples, Progresso Light Beef Pot Roast Soup. Snacks/Other: Sabra Classic Hummus, Cucumber (with Peel), Bananas , Pepsi Diet Pepsi 16.9 fl oz, Pepsi Diet Pepsi 16.9 fl oz. more...
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Gaining 1.7 kg a Week
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jen_mattb's Weight History
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