Weigh In record (no journal entry) for 15 April 2022
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81.6 kg
Lost so far: 5.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 31.18g | Prot: 57.29g | Carbs: 55.47g.
Breakfast: Old El Paso Salsa, Old El Paso Salsa, Freybe Canadian Back Bacon, Avocados , Cheddar Cheese, Fried Egg, Corn Tortillas . Lunch: Myprotein Impact Whey Protein Salted Caramel, Lassi. more...
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Losing 1.9 kg a Week
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SteveAllenPog's Weight History
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