Weigh In record (no journal entry) for 09 December 2014
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123.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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697 kcal
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Fat: 22.58g | Prot: 53.81g | Carbs: 71.09g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Rama Halbfett, Vollkornbrot. Lunch: Harzer Harzer Roller, Rama Halbfett, Aldi Vitalbrot. Dinner: Gewürzgurken, Tomaten-Ei-Omelett. Snacks/Other: Äpfel. more...
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steady weight
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