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dis kilaman jarro II
Journal
15 Apr 22
dis kilaman jarro II's Journal, 15 Apr 22
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Weigh In record (no journal entry) for 15 April 2022
61.3 kg
Lost so far:
15.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
1027 kcal
Fat: 48.97g | Prot: 118.85g | Carbs: 46.19g.
Lunch:
Factor 75 Cheesy Pimento Chicken Pasta, Kaged Muscle Chocolate Whey Protein Isolate.
Dinner:
Kaged Muscle Chocolate Whey Protein Isolate.
Snacks/Other:
Quest Tortilla Style Protein Chips Loaded Taco.
more...
1815 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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dis kilaman jarro II's Weight History
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