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sevozcan
Journal
15 Apr 22
sevozcan's Journal, 15 Apr 22
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Weigh In record (no journal entry) for 15 April 2022
86.5 kg
Lost so far:
1.5 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
1816 kcal
Fat: 94.06g | Prot: 118.48g | Carbs: 121.19g.
Breakfast:
Kaymak, Bal, Beyaz Ekmek, Domatesler, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Harras Ton Balığı.
Dinner:
Kıyma, Mercimek Çorbası.
Snacks/Other:
Dr. Oetker Kakaolu Puding, Kakaolu Kek.
more...
2307 kcal
Exercise:
RPM - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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sevozcan's Weight History
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