Weigh In record (no journal entry) for 15 April 2022
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96.1 kg
Lost so far: 15.2 kg.
Still to go: 96.1 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 111.32g | Prot: 170.94g | Carbs: 207.97g.
Breakfast: Italac Italac Whey Protein, Hortifruti Abacaxi. Lunch: Tirolez Queijo Minas Frescal, Doce de Leite, Brócolis, Alface Rúcula, Arroz Integral (Longo, Cozido), Carioca Feijão Cozido, Vale Fértil Azeitonas Verdes Fatiadas, Friboi Patinho Moido Cozido. Dinner: Habib's Esfiha Folhada de Chocolate com M&M''s, Festval Pizza 4 Queijos, Pizza de Queijo (36 cm). Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.3 kg a Week
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DrJaimeJr's Weight History
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