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33floh
Journal
09 Dec 14
33floh's Journal, 09 Dec 14
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Weigh In record (no journal entry) for 09 December 2014
76.2 kg
Lost so far:
5.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2014:
1183 kcal
Fat: 38.42g | Prot: 40.84g | Carbs: 177.68g.
Breakfast:
Tee ungesüßt, Freihofer Gourmet Trüffel-Leber-Pastete, Golden Toast Körner Harmonie Sandwich (38g).
Lunch:
Kaki.
Dinner:
Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl, Heidemark Puten-Rollbraten.
Snacks/Other:
Lebkuchen.
more...
1976 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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33floh's Weight History
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