Weigh In record (no journal entry) for 09 December 2014
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57.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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2483 kcal
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Fat: 111.34g | Prot: 66.90g | Carbs: 327.82g.
Breakfast: Kawa z Mlekiem, Mleczna Dolina Maślanka Naturalna. Lunch: Kawa z Mlekiem, Wafle Czekoladowe, Marinero Łosoś Norweski Wędzony, Nasza Spiżarnia Ogórki Konserwowe. Dinner: Kawa z Mlekiem, Tort Czekoladowy. Snacks/Other: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), PUB Krakersy Sezamowe, Mandarynki. more...
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1828 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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domino1990's Weight History
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