EdenCa's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

76.3 kg Lost so far: 1.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

692 kcal

Fat: 19.64g | Prot: 56.22g | Carbs: 78.17g. Breakfast: Foodspring Shape Shake Vanille. Lunch: Brokkoli, Süßkartoffel, Quinoa Gekocht, Migros Lachsfilet ohne Haut. more...

2239 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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EdenCa's Weight History

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EdenCa's Journal, 15 Apr 22

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EdenCa's Weight History