Weigh In record (no journal entry) for 15 April 2022
|
56.7 kg
Lost so far: 8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 93.16g | Prot: 47.81g | Carbs: 153.26g.
Breakfast: Alpro Not Milk 3,5%, REWE Glückskäfer, Butter, Milka Haselnusscreme, Paradiso Milde Orange, Milbona Körniger Frischkäse, Grafschafter Pure Kornkraft Haferbrot. Dinner: Tomaten, Gurke (mit Schale), Bio Organic Weißer Quinoa, Avocado, Gemüsebrühe, Petersilie, Zitronensaft. Snacks/Other: DM Bio Erdnussmus, Milbona Körniger Frischkäse, Bananen, Haribo Gummibärchen, Lindt Lindor Pistazie, Lidl Kalifornische Mandelkerne. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|