Weigh In record (no journal entry) for 15 April 2022
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61.3 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 84.09g | Prot: 57.91g | Carbs: 284.97g.
Breakfast: AH Havermout Volkoren, Honey. Lunch: Mixed Nuts, Bonne Maman Frambozen Extra Jam, Apetina Witte Kaas, AH Basic Volkoren Brood, Butter. Dinner: Lipton Ice Tea, Beer, Brouwerij Bosteels Tripel Karmeliet, Potato French Fries, Butter , Pork Spring Roll, Vegetable Spring Roll, Chicken Spring Roll, Shrimp Spring Roll, Mora Bitterballen Rundvlees. Snacks/Other: Danone Hüttenkäse, Apple, AH Zoete Puntpaprika, Butter. more...
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Losing 0.7 kg a Week
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Purple_Eye's Weight History
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