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Jouunz
Journal
15 Apr 22
Jouunz's Journal, 15 Apr 22
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Weigh In record (no journal entry) for 15 April 2022
66.5 kg
Lost so far:
33.5 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
1064 kcal
Fat: 26.31g | Prot: 57.07g | Carbs: 150.32g.
Breakfast:
Gutes Land Skyr Pur , Banane, Kölln Früchte Hafer-Müsli.
Lunch:
Bresso Leichtgenuss, Cocktailtomaten, Gekochtes Ei, Aldi Toastbrötchen Weizen, Nutella Nutella .
Dinner:
Milbona High Protein Joghurterzeugnis Pfirsich-Orange, Äpfel.
more...
2638 kcal
Exercise:
Bike Machine (Cycling) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Jouunz's Weight History
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