Weigh In record (no journal entry) for 15 April 2022
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84 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 49.24g | Prot: 95.00g | Carbs: 299.96g.
Lunch: Ikan, Fiesta Ebi Fry, Sayur Bening Bayam, Jagung Manis Kuning, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Fiesta Ebi Fry, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Basmati. Snacks/Other: Nasi Ketan (Ketan), Donat Dilapisi Coklat, Kopi, Kopi Latte, Brownies, Risoles. more...
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Losing 0.5 kg a Week
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Yoshuayw's Weight History
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