Evgenia_Ne's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

58.2 kg Lost so far: 10.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1225 kcal

Fat: 53.58g | Prot: 79.04g | Carbs: 104.33g. Breakfast: Геркулес Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Violife Творожный Сыр, Коломенское Лаваш Армянский Тонкий, Куриная Грудка Отварная, Борщ с Курицей. Dinner: Активиа Биойогурт Натуральный Вишня, Творог 5%, Сметана , Голубец. Snacks/Other: Голден Яблоко . more...

728 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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Evgenia_Ne's Journal, 15 Apr 22

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