Svetlyachok24krsk's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

75.8 kg Lost so far: 4.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

770 kcal

Fat: 22.10g | Prot: 26.19g | Carbs: 113.65g. Breakfast: Свинина Тушеная, Гречка Отварная. Lunch: Роллы Лава, Ролл с Креветкой, Горячие Роллы, Роллы Филадельфия. Dinner: Село Родное Йогурт Клубника. more...

2084 kcal

Exercise: Water Aerobics - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

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Svetlyachok24krsk's Journal, 15 Apr 22

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