Weigh In record (no journal entry) for 14 April 2022
|
81.4 kg
Lost so far: 3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 45.09g | Prot: 81.73g | Carbs: 171.78g.
Breakfast: Festiva Biscoito Cream Craker, Açúcar, Camponesa Leite em Pó Integral, Quaker Aveia em Flocos. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido. Dinner: Manteiga (com Sal), Inhame (com Sal, Escorrido, Cozido, Fervido), Camil Proteína de Soja Texturizada, Panquecas Simples. Snacks/Other: Yoki Amendoim Japonês . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinemb68's Weight History
|