Weigh In record (no journal entry) for 15 April 2022
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71.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 34.71g | Prot: 74.49g | Carbs: 84.12g.
Breakfast: YOZM 아카시아 허니스틱, 아름뜰 무가당 약콩두유, 틴볼스 밀크초코. Lunch: 깍두기, 밥, 돼지국밥. Dinner: 맥반석 구운계란. Snacks/Other: 마른오징어. more...
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Losing 0.7 kg a Week
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