Weigh In record (no journal entry) for 15 April 2022
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 28.49g | Prot: 54.30g | Carbs: 249.18g.
Breakfast: Jeruk, Nestle Corn Flakes, Pisang, V-Soy Soya Bean Milk Multi-Grain, Haverjoy Havermout Rolled Oat, Puro WPRO Choco Malt. Lunch: Nasi Putih, Saus Barbekyu, Del Monte Saus Tomat, Saori Saos Tiram, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih. Dinner: Pokka Lychee Tea, Burger King Cheesy Fries. Snacks/Other: Klepon, Sidomuncul Kunyit Asam, Gula Merah, Cilok, Jeruk. more...
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steady weight
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Fitriani186's Weight History
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