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653 kcal
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Fat: 9.77g | Prot: 54.69g | Carbs: 88.54g.
Breakfast: Boiled Egg. Lunch: Apple, Banana, BioTech USA Iso Whey Zero Vanilla. Dinner: Fresh Lemon Juice, Young Green Onions, Tuna in Water (Canned), Ölz Vitalbrot. Snacks/Other: Rice Crackers. more...
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1993 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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NicoleK89's Weight History
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