Weigh In record (no journal entry) for 14 April 2022
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 44.02g | Prot: 42.25g | Carbs: 205.90g.
Breakfast: Tea with Milk, Marks & Spencer Extremely Chocolatey Hot Cross Buns. Lunch: Blueberries , Raspberries , Warburtons Cinnamon & Raisin Bagel. Dinner: White Potatoes (Flesh and Skin) , Morrisons Yorkshire Pudding, Bisto Gravy Granules, Cauliflower , Roast Beef. Snacks/Other: Propercorn Sweet and Salty, Galaxy Caramel Mini Eggs, Sainsbury's Double Chocolate Cookies, Bliss Salted Caramel Whip Bar, Muller Fruit Corner Yogurt with Strawberry. more...
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1594 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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