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lasenot
Journal
08 Dec 14
lasenot's Journal, 08 Dec 14
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Weigh In record (no journal entry) for 08 December 2014
96.8 kg
Lost so far:
9.2 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2014:
483 kcal
Fat: 12.24g | Prot: 23.07g | Carbs: 70.46g.
Dinner:
Etli Nohut.
Snacks/Other:
Etsiz Domates Soslu Makarna.
more...
2773 kcal
Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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lasenot's Weight History
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