Weigh In record (no journal entry) for 14 April 2022
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85.4 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 92.01g | Prot: 104.51g | Carbs: 176.95g.
Breakfast: Ikan Tongkol Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Putih Telur Matang, Bakso Daging Sapi. Lunch: Telur Balado, Tempe Goreng. Dinner: Sari Roti Roti Isi Coklat, Frisian Flag Susu Uht Full Cream. Snacks/Other: Pisang, Apel. more...
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steady weight
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