Weigh In record (no journal entry) for 14 April 2022
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81.8 kg
Lost so far: 5.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 78.82g | Prot: 148.38g | Carbs: 194.44g.
Breakfast: Sunrise Farms Chicken Breast Burgers, QuestBar Chocolate Chip Cookie Dough. Lunch: Butter , White Rice, Rooster Brand Medium-Firm Tofu. Dinner: Avocados , Avocados , Olive Oil , Mayonnaise , Tuna, White Rice. Snacks/Other: Crunchmaster Multi-Grain Crackers, Alexander Keith's India Pale Ale, Organika Enhanced Collagen Protein, Apples , Oberto Beef Jerky, Myprotein Impact Whey Protein Salted Caramel. more...
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Losing 2.5 kg a Week
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SteveAllenPog's Weight History
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