Sagiimar's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

67 kg Lost so far: 13 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

978 kcal

Fat: 32.27g | Prot: 67.46g | Carbs: 103.80g. Breakfast: Spiga Roscón con Bocadillo, Alpina Yogo Yogo (150g), Spiga Roscón con Bocadillo. Lunch: Jamón Ahumado de Miel (Cocidos), Mac Pollo Jamón de Pollo, Brakel Jamón de Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mojarra Frita. more...

1960 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Sagiimar's Weight History

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Sagiimar's Journal, 14 Apr 22

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Sagiimar's Weight History