Weigh In record (no journal entry) for 14 April 2022
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72 kg
Lost so far: 1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 48.91g | Prot: 62.51g | Carbs: 119.31g.
Breakfast: Банан, Простоквашино Сметана 10%, Балтком Творог 9%. Lunch: Гункан, Моремания Поке с Лососем. more...
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Losing 0.1 kg a Week
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