Weigh In record (no journal entry) for 14 April 2022
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 68.12g | Prot: 158.68g | Carbs: 243.05g.
Breakfast: Granny Smith Apples, Nestle Optifibre, Alpro Almond Milk, Whey Protein. Lunch: Banana, Migros Greçka, Komili Natürel Sızma Zeytinyağı, Quinoa (Cooked), Bulgur (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Natürel Sızma Zeytinyağı, Natürel Sızma Zeytinyağı. Dinner: Yarım Yağlı Yoğurt, Chia Tohumu, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots. Snacks/Other: Untad Yöresel Tam Buğday Tortilla Lavaş, Whey Protein, Yarım Yağlı Süt, Dardanel Zeytinyağlı Ton Balığı, Altınkılıç Kefir, Light Mayonez, Arugula Lettuce, Lettuce, Lipton İce Tea Light, Coca-Cola Coca-Cola Zero (250ml). more...
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Gaining 3.5 kg a Week
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cavcavali's Weight History
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