RatFink's Journal, 08 Dec 14

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Weigh In record (no journal entry) for 08 December 2014

113.6 kg Lost so far: 0 kg. Still to go: 32.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2014:

3102 kcal

Fat: 66.84g | Prot: 104.65g | Carbs: 331.56g. Breakfast: Cream Cheese, Cinnamon Raisin Bagels, Hiland Chocolate Milk, QuikTrip Cinnamon Roll. Lunch: 14" Pepperoni Pizza. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Basmati Rice, Tasty Bite Paneer Makhani. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3623 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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RatFink's Journal, 08 Dec 14

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RatFink's Weight History