Weigh In record (no journal entry) for 14 April 2022
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63.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 36.89g | Prot: 130.69g | Carbs: 208.12g.
Breakfast: Flohsamenschalen, Äpfel, Prozis Natural Real Whey Protein, Milfina Magertopfen. Lunch: Äpfel, Wasa Knäckebrot Sesam, Castello Condimento Bianco Italiano, Milfina Cremiges Naturjoghurt 1,8% Fett, Eisbergsalat, Tomaten, Mais. Dinner: Mandeln, Alnatura Kokosraspeln, Desira Skyr Natur, Milbona High Protein Pudding , SPAR Reiswaffeln, Kartoffeln, Olivenöl. Snacks/Other: Crane High Protein Bar Erdbeer. more...
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Losing 0.7 kg a Week
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