Weigh In record (no journal entry) for 08 December 2014
|
176.9 kg
Lost so far: 43.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2014:
|
1515 kcal
|
Fat: 26.59g | Prot: 56.02g | Carbs: 272.71g.
Breakfast: Apples. Lunch: Albertsons Canned Whole Kernel Corn, Publix Homestyle Pork Roast. Dinner: Panera Bread Artisan Focaccia, Trader Joe's BBQ Shredded Pork, KFC Cole Slaw. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Kraft Cool Whip, Del Monte Lite Sliced Peaches, Wonka Runts Candy, Baby Carrots, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
steady weight
|
|
clydebrown's Weight History
|