Weigh In record (no journal entry) for 14 April 2022
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76.3 kg
Lost so far: 13.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 28.58g | Prot: 29.71g | Carbs: 107.91g.
Breakfast: Tempe, Pisang, Chia Seed, Haverjoy Havermout Rolled Oat, Ashitaki Creamy Latte Cokelat. Dinner: ABC Saus Sambal , Pepaya, Telur, Kraft Keju Slice, Okey Sosis Ayam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Tricks Baked Crisps, DiabetaMil Sweetener, Teh Tawar. more...
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Losing 1.4 kg a Week
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anggelia15's Weight History
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