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johnsontherock
Journal
08 Dec 14
johnsontherock's Journal, 08 Dec 14
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Weigh In record (no journal entry) for 08 December 2014
86.6 kg
Lost so far:
0.9 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2014:
605 kcal
Fat: 10.05g | Prot: 37.38g | Carbs: 88.82g.
Lunch:
白米(中粒米,煮熟), 丝瓜, 嫩豆腐, 猪肝.
Dinner:
面包.
more...
2534 kcal
Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Gym - 40 minutes, Grocery Shopping - 40 minutes.
more...
Gaining 0.7 kg a Week
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johnsontherock's Weight History
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