Weigh In record (no journal entry) for 14 April 2022
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87.6 kg
Lost so far: 21.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 103.82g | Prot: 157.88g | Carbs: 270.62g.
Lunch: Premier Protein Chocolate Protein Shake, Bananas , Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Compliments Texas Garlic Toast, Prego Original Pasta Sauce, Spaghetti, Taylor Farms Dill Pickle Salad, Superstore Lean Ground Beef, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Navels Oranges, Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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Losing 3.2 kg a Week
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grgid979's Weight History
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