Weigh In record (no journal entry) for 14 April 2022
|
57.1 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 69.91g | Prot: 56.95g | Carbs: 186.12g.
Breakfast: Nesquik Kakaopulver, Grafschafter Pure Kornkraft Haferbrot, REWE Glückskäfer, Butter, Milka Haselnusscreme, Paradiso Milde Orange, Milbona Frische Vollmilch 3,5% Fett, Milbona Körniger Frischkäse. Dinner: Zitronensaft, Petersilie, Gemüsebrühe, Avocado, Bio Organic Weißer Quinoa, Gurke (mit Schale), Tomaten. Snacks/Other: Lindt Lindor Pistazie, Lidl Protein Bar Brownie-Schoko-Crisp, Monster Pacific Punch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|