First week back on the wagon and not too bad at all! 👍
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123.9 kg
Lost so far: 10.6 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 5.26g | Prot: 14.02g | Carbs: 53.95g.
Breakfast: Semi-Skimmed Milk, Puffed Millet. more...
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Losing 1.6 kg a Week
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