Weigh In record (no journal entry) for 08 December 2014
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114.0 kg
Lost so far: 8.0 kg.
Still to go: 16.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 December 2014:
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993 kcal
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Fat: 57.63g | Prot: 68.50g | Carbs: 44.08g.
Dinner: White Rice, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). more...
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Losing 0.1 kg a Week
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King in the North's Weight History
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