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klo 10
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103.5 kg
Lost so far: 82.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 104.70g | Prot: 196.08g | Carbs: 153.87g.
Breakfast: Valio Arki Juusto, Atria Kalkkunaleike, Keiju Kasvirasvalevite 70%, Rainbow Varrasleipä. Lunch: Makaronilaatikko. Dinner: Makaronilaatikko. Snacks/Other: Grenade Carb Killa Chocolate Chip Cookie Dough, Whey'mo Proteiinijauhe, Valio Eila Pehmeä Rasvaton Maitorahka. more...
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Losing 1.1 kg a Week
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janne.paavilainen's Weight History
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