Weigh In record (no journal entry) for 14 April 2022
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77.2 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 94.66g | Prot: 74.54g | Carbs: 106.72g.
Breakfast: Alesto Kalifornische Walnusskerne, Gemischter Salat, Gekochtes Ei, Honig-Senf-Dressing, Coburger Ziegenkäsetaler, Aldi Frischkäse-Fass, Roggenbrot, Edeka Bio Frische Vollmilch 3,8% Fett, Normaler Kaffee. Lunch: Ehrmann High Protein Pudding Vanilla, Edeka Bio Garnelen, Coraya Surimi Sticks, Äpfel, Gekochtes Ei, Bio Butterkäse, Milsani Deutsche Markenbutter, Vollkorntoast. Dinner: Olivenöl, Gemischter Salat, Gut & Günstig Mozzarella , Aldi Bio Hähnchen Bratwurst, McCain Curvers. more...
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Losing 0.4 kg a Week
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scottsbluff's Weight History
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