Weigh In record (no journal entry) for 14 April 2022
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 43.94g | Prot: 44.86g | Carbs: 155.27g.
Breakfast: Kölln Müsli Knusper Joghurt Himbeer, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane. Lunch: Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schlagsahne, Almare Edle Matjesfilets Nordische Art. Dinner: Kölln Kernige Haferflocken, Äpfel, Dattel, Milbona H-Milch 3,5% Fett. more...
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steady weight
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