Weigh In record (no journal entry) for 14 April 2022
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81.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 58.12g | Prot: 212.52g | Carbs: 261.58g.
Breakfast: AH Elstar Appel, AH Basic Havermout, Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk. Lunch: AH Ei, Myprotein Impact Whey Chocolate Brownie, AH Halfvolle Melk. Dinner: AH Basic Spaghetti, AH Gerookte Forel, Princes Tonijn Stukken in Water, Lidl Smeerkaas 20+. Snacks/Other: Tangerines (Mandarin Oranges), Jumbo Jong Belegen 30+ Kaas. more...
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Gaining 1.4 kg a Week
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