newmanda's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

78.6 kg Lost so far: 30.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

1369 kcal

Fat: 61.96g | Prot: 106.77g | Carbs: 119.56g. Breakfast: Chobani Strawberry on The Bottom, Native Path Collagen Peptides, Pure Protein Chocolate Peanut Caramel High Protein Bar, Tea Drops Matcha Green Tea. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese. Dinner: Panera Bread Grilled Chicken Caesar Salad, Panera Bread French Baguette. Snacks/Other: Turkey Hill Vanilla Bean Premium Ice Cream, Navels Oranges. more...

1967 kcal

Exercise: Resting - 17 hours and 44 minutes, Walking (slow) - 3/kph - 29 minutes, Sleeping - 5 hours and 47 minutes, Samsung Health - 0 minutes. more...

Losing 0.2 kg a Week

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