Weigh In record (no journal entry) for 14 April 2022
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62.8 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 37.30g | Prot: 72.80g | Carbs: 164.83g.
Breakfast: Pirkka Suklaarusina, Tuorekurkku (Kuorineen), Becel Kevyt, Snellman Ohuen Ohut Kinkku, X-Tra Gouda 16%, Vaalea Leipä. Lunch: Pirkka Laktoositon Rasvaton Maitojuoma, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Quorn Nuggetit, Valkoinen Riisi. Dinner: Kotimaista Laktoositon Maitojuoma, Leader Performance Protein Caramel. Snacks/Other: Kotimaista Laktoositon AB Maustamaton Jogurtti, Saarioinen Mämmi, Pepsi Pepsi Max, Juustoportti Leipäjuusto Laktoositon, Maitokahvi, Fazer Easter Dragee. more...
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2136 kcal
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Exercise:
Driving - 2 hours, Standing - 3 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Teaching - 2 hours. more...
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Losing 5.6 kg a Week
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Krista_H's Weight History
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